Week 20 of 20

Day 1 (Sunday, 6/17/12) [205.0lb morning bw, 6 days out]

Deadlift
6x1x385

Pull-throughs
2x10x140
10x160
10x170

Reverse Crunches
3x6

Band Pullaparts
3x10xmicro-mini

Comments: Wanted something to give the hip extensors a little bit of work and pull-throughs worked well.



Day 2 (Tuesday, 6/19/12) [4 days out]

Squat
3x2x315

Reverse Crunches
4x5

Band Pullaparts
3x8xmicro-mini

Comments: I've done minimal raw work the past few weeks and this may have been the quickest 315 has ever moved for me.  Weird!  Maybe it's just because I'm really amped for the meet.



Day 3 (Wednesday, 6/20/12) [3 days out]

Deadlift
5x1x275

MG Bench
3x2x205

CG Bench
2x8x155

Reverse Crunches
3x5

Band Scapular Retraction
2x12xmini

Comments: Can't believe it's almost here!  Leave tomorrow and compete Saturday afternoon.


Day 1 Day 2