Week 2 of 29

Day 1 (Sunday, 7/8/12)

High bar Squat (narrow stance)
3x8x295

Front Squat
3x8x205

DL Stance Box Squat (2 pads)
3x6x295

Ab Wheel
3x10

Hip Adduction
100x18, 15, 11

Back Extension (45 deg.)
3x8

KB Swings
3x20x35lb

Comments: Weights still light on squats and they moved well.  Will do 1 more week of straight weight on squat and deadlift (after this week), then 3 weeks of ramping up to a top weight



Day 2 (Tuesday, 7/10/12)

Bench Press
2x9x195

Incline BB Press
8x145
6x145

DB Overhead Press
12x45's
11x45's

Pendlay Rows
4x8x155

Kelso Cable Shrugs
3x12x65

Band Pullaparts
3x15xmicro-mini

Comments: I am rather crappy at repping out on bench.  And incline was a bit load of crap today; having a lot of trouble doing two barbell pressing movements back-to-back.



Day 3 (Wednesday, 7/11/12)

Conv. Deadlift
3x8x345

Pause Sumo Deadlift (1/3 up)
5x3+1x345

Deadlift
5x1x365

Good Mornings
3x5x165

Reverse Hypers
3x8

Reverse Crunches
3x8

KB Swings
4x20x35

Pulldown Abs
3x12x60

Comments: Everything moved well.



Day 4 (Friday, 7/13/12)

Bench
4x5x235

Dips
12xBW
12xBW

Nosebreakers
8x85
8x95
8x105
8x115

EZ bar curls
12x40
12x60
12x70
8x80

Pulldowns
12x100
12x110
12x120
12x110

Seated Cable Row
4x8x120

Kelso Cable Shrugs
4x8x70

Reverse Abs
3x8

KB Swings
3x30x35

Comments: Decent pressing day.