Day 1 (Sunday, 1/13/12) [206.2lb]
Deadlift (44 Velocity bottoms)
6x1x405
1-leg RDL
4x5x53lb
Reverse Crunches
3x8
Band Scapular Retractions
3x10xmini
Comments: Very easy, deadlift feels strong.
Day 2 (Tuesday, 1/15/12) [207.8lb]
Squat
3x2x315
Reverse Crunches
4x6
Band Scapular Retractions
3x8xmini
Comments: Keeping my bodyweight up a bit more than usual the week of the meet, think it makes sense.
Day 3 (Wednesday, 1/16/12) [206.8lb]
Bench
3x2x205
Reverse Crunches
3x6
Band Scapular Retractions
2x8xmini
Comments: Feel really good.
