Week 32 of 32

Day 1 (Wednesday, 1/25/12)

Squat
4x8xbar
5x5x95

Deadlift
5x5x135

Bench
5x5x135

Back Extension
5x8

Pull-throughs
5x10x150

Band Scapular Retraction
3x8xmm

Comments: My low back has been bothering me on the right side where I had previously injured it.  So I took this workout quite a bit easier than I had previously planned.  Want to be as fresh as possible for the meet, especially with that nasty 24 hour flu I had last week.

Here are my best executed sets in my contest prep, should be good for visualization:
http://www.youtube.com/watch?v=tqSCCHAn8sA