Week 31 of 32

Monday, 1/16/11 (198.8lb)

Must have picked up a nasty stomach bug.  To the best of my knowledge I managed two PRs today, with throwing up 9 times, and going number deuce 8 times.  Was barely even able to drink much of anything today let alone eat anything.  Hoping tomorrow will be a lot better.


Tuesday, 1/17//11 (195.8lb)

Felt quite a bit better today, didn't throw up once, HOORAY!  Was happy to only loose 3 pounds considering there was a lot more coming out of me yesterday than going back in.  Today I ate about 30 crackers, 1.5 bagels, and a bowl of mashed potatoes.  Hoping to return to regular food very soon.



Day 1 (Wednesday, 1/18/11) [196.2lb]

Suit Deadlift (33 Inzer Max DL)
5x135
5x225
2x315
1x365
1x405
*add suit
1x455
1x495 (last warm-up)

Bench
3x2x195

Seated Cable Row
3x8x150

Ab Wheel
4x6

Band Scapular Retraction
5x10xmm

Comments: Felt quite a bit better today and was able to eat more regular food.  Weights moved pretty reasonably considering how I felt the worst I can remember in the last 15 years just 2 days ago.




Day 2 (Friday, 1/20/12) [195.6lb]

Shirt Bench (44 Katana)
1x205
1x235
*add shirt
1x275
1x305
1x330

Squat
2x8xbar
2x5x135
2x3x225
2x315
2x345
2x2x365

Hanging Leg Raises
3x5

Band Scapular Retraction
4x8xmm

Comments: This wasn't too bad.  My low back has been acting up a bit which is annoying.  My bench opener was slow, wasn't aggressive enough off the chest.  I was also way too light today, will really work at eating more food the next few days, still not easy.




Day 3 (Sunday, 1/22/12) [198.2lb]

Deadlift
3x3x385

Bench
3x2x205

Band Scapular Retraction
4x8xmm

NG Pullups
3x4

Comments: I understand why some people skip these last couple of light workouts, they are really damn annoying.  Right side of my low back is still angry, will get a massage on Tuesday.