Taper, Week 2 of 2
Day 1 (Wednesday, 1/26/11)
Squat (belt)
1x4x250 (50%)
1x3x295 (60%)
3x2x345 (70%)
Pause Bench
1x4x135 (50%)
1x3x165 (60%)
3x2x195 (70%)
Deadlift
1x3x280 (50%)
1x2x335 (60%)
3x1x390 (70%)
Comments: Everything felt light and fast as it should. Caught a cold Monday morning and trying to finish it off before the meet. All that's left is to wait and then perform.
Thursday, 1/27/11 [weight: 199.6]
I felt like I was getting over my cold yesterday and then woke up this morning and felt like crap. If I have to compete sick, so be it but I'd really like to kick this cold before Saturday. Whatever I'd lose from being sick I'll regain by being really pissed off about being sick.
Friday, 1/28/11 [weight: 198.4=90.0kg]
Still have some symptoms from the cold, but I'm definitely better than yesterday. Hopefully tomorrow I'll be close to 100%, would be handy to be able to breathe.
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