2 Week Taper into Competition

30 of 31
Day 1 (Wed)                        Day 2 (Fri)                                         Day 3 (Sun)
SQ: 3x3x75%                       DL: 3x2x75%                                      SQ: 3x2x75%
BN: opener (once/twice)           BN: 3x3x75%                                      BN: 3x2x75%
                                          cut assistance volume in half

31 of 31
Day 1 (Wed)                        recovery work throughout the week
SQ: 3x2x70%
BN: 3x2x70%
DL: 3x1x70%
minimal assistance