Saturday, December 1, 2012

Competition Cycle, Week 23-29

Squat
Week 23: 5x3x535 (77%) [40 SC]
Week 24: 4x3x555 (80%) [40 SC]
Week 25: 3x3x575 (83%) walkout: 635 [40 SC]
Week 26: 2x2x610 (88%) walkout: 665 [38 SC, comp.]
Week 27: 3x1x645 (93%) walkout: 695 [38 SC, comp.] 20 days out
Week 28: 3x2x555 (80%) [40 SC] 13 days out
Week 28: 3x2x485 (70%) [40 SC] 8 days out
Week 29: 2x2x315 (63%) [raw] 3 days out

Bench
Week 23: 4-5x2x325 (46 Katana)
Week 24: 3x1x385 (46 Super Katana)
Week 25: 4x3x325 (46 Katana)
Week 26: 5x1x385 (46 Super Katana)
Week 27: 3x2x345 (46 Katana)
Week 28: 1x365, 385, 405 (46 Super Katana) 11 days out
Week 28: 4x2x235 (75%) [raw] 8 days out
Week 29: 3x2x205 (65%) [raw] 4 days out

Deadlift
Week 23: 6x1+1x500 (80%) [44 Velocity]
Week 24: 5x1+1x520 (83%) [44 Velocity]
Week 25: 4x1+1x540 (86%) [44 Velocity]
Week 26: 4x1x565 (90%) [44 Velocity]
Week 27: 1x555, 575, 595 (95%) [44 Velocity] 17 days out
Week 28: meet warm-up to 495 (79%) [44 Velocity] 10 days out
Week 29: 5x1x405 (69%) [raw] 6 days out    

I start this cycle tomorrow, and I may change it a bit if necessary.  The percentages for the equipped work is based off projected 3rd attempts if things go well.  If I can get the Super Katana to work I plan to open at 385, other than that a lot more is up in the air with the bench than the other two lifts, thus I am not exactly basing it off strict percentages.

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