Week 17 of 20

Day 1 (Sunday, 5/27/12) [206.0 lb morning bw]

Suit Squat (38 SC)
1x555
2x2x595

Front Squats
3x5x225

Back Extension (45 deg.)
3x12

Ab Wheel
3x12

Hip Adduction
3x20x95

Comments: Groove wasn't perfect on squats (felt a touch overreached) but they MOVED.  The suit is fitting extremely tight, probably perfect.  Hips have never been so tight I needed someone help me pull them over the hips.  Awesome!



Day 2 (Tuesday, 5/29/12) [205.8 lb morning bw]

Shirt Bench (44 Katana)
3x295
3x315
3x325@8

2 Board Shirt Bench (44 Katana)
3x345@9

CG Bench
2x12x155

A. Inverted Rows
3x8

B. Band Pull-aparts
3x15xmini

Back Extension (45 deg.)
2x12

Comments: Even though the shirt is in my neck I am having a helluva time getting the bar down on my first rep.  With the shirt just above my elbows it is murdering my elbows when pressing for reps.  After I got the shirt off I was way too shaky to tape Jimmy's bench.  The light CG Bench helped flush everything out and brought some feeling back to my arms.  Overall a good session.



Day 3 (Wednesday, 5/30/12) [204.8 lb morning bw]

Suit Deadlift (33 Inzer)
1x495
3x2x550

Rack Pulls (pin 4)
3x6x385

Trap Bar Shrugs
3x8x315

GHR
3x8

Reverse Crunches
3x8

Band Scapular Retractions
2x20xmini

Comments: A bit of an odd workout.  My second rep on each double moved considerably faster.  This makes me think all the rep work I've done was not so efficient.  Who cares if I can move 500 like 75% if I can't break 600 off the ground!?  I am probably a bit overreached at the moment, and that could be part of it; regardless, I will be doing more singles in a suit in the future.  Now I have to figure out how much to back off to peak as well as I can.



Day 4 (Friday, 6/1/12)

MG Bench (1 finger inside POR)
6x3x235@8

Pendlay Rows
3x6x165

Kelso Cable Shrugs
3x10x50

Bogart Pulldowns
12x110
12x120
10x120

EZ Bar Curls
5x8x90

Pulldown Abs
4x12x50


Day 1 Day 2 Day 3