Week 1 of 32

Day 1 (Wednesday, 6/22/11)

Bench
5x135
4x165
3x195
3x215
3x225
3x235
3x245
*CG Bench
3x225
3x235

Inverted Rows
5x8

NG Pullups
5x5

Standing Band Scapular Retraction
5x10xmm

Swiss Ball Lower Abs
5x10

Comments: My low back could be feeling quite a bit worse.  Granted, it feels like shit, but I thought it might be bad enough I'd have to miss some work or something.  Patience and perseverance will pay off.  Going to get out of the bench shirt, do a little raw testing, then work some more on my base.  The earliest I'm going to compete now is January 28.



Day 2 (Friday, 6/24/11)

3 Board Bench (por)
4x135
3x165
2x195
*add 3 board
3x225
3x245
3x265
3x275

Static Lunge
8x30's
8x50's
8x70's
3x8x80's

Lat Pulldowns
10x110
3x10x125

Band Face Pulls
4x10xlight

Ab Wheel
3x8

Comments: Even though I'm not training the way I want to, it is definitely therapeutic being in the gym.



Day 3 (6/26/11)

I'm filling this in a couple of months later and I have no record of this workout.