Tentative Suit Squat Schedule

All suit training will be straps up


Block 1:
Week 4: 5x3x495-525 (75-80%) [42SC]
Week 5: 4x2x560-580 (85-88%) [40SC] (5x3x75% 4 days before)

Block 2:
Week 4: 5x3x525-545 (80-83%) [42SC]
Week 5: 3x1x590-620 (90-94%) [38SC] (ideally 2-3 sets @620, do a double if justified)

Block 3:
Week 4: 5x3x525-545 (80-83%) [42SC]
Week 5: 1x590, 620, 640 [38SC]
Week 6: 1x590, 620 (opener)  [38SC]       2 weeks out


Notes: My planned opener is 617, going to open a bit more conservatively than last meet.  This schedule allows me to hit my opener on 3 separate occasions in the competition suit which I think will be a big positive [this might be a very good reason to continue opening more conservatively, around 94%].  The idea in block 3, week 5 is to hit something between my opener and 2nd attempt.