Squat and Deadlift Plan to Meet

27 of 31                             Deadlift
Day 1                                  Day 2                                               Day 3
2x3x80%                             1x525, 535, 535, 525                        straps down, 40
3x2x85%+                                                                                   5x3x525

4x2x80%+

28 of 31
Day 1                                  Day 2                                               Day 3
5x3x75%                             4x1x515                                           straps up, 38 (comp suit)
                                                                                                 590x1, 2, 1, 2, 1

29 of 31
Day 1                                  Day 2                                               Day 3
4x2x75%                             1x485, 535                                       straps up, 38
                                                                                                 1x575, 630

30 of 31
Day 1                                  Day 2                                               Day 3
4x2x80%                             425, suit: 465, 485, 485                    3x2x75%
                                          cut assistance volume in half

31 of 31
Day 1 (Wednesday)             recovery work throughout the week
3x2x70%
minimal assistance


At this point my bench training depends on the previous week's performance so I'm not going to lay out a formal plan.  I like the idea of having my last deadlift session be in a suit and since it isn't all that productive to pull light in a suit my last pulling session will be 8 days out.  I thought about pulling for reps in my last session but of late I have been executing my second rep better than my first . . . this needs to change and pulling only singles the last few weeks I think will help.  I may make some small alterations but I think the basic plan is in place.