Tuesday, November 23, 2010

Deadlift Plan

Here's is the deadlift plan leading up to the next meet:

7 weeks out: 6x3x475 (suit)
ACTUAL 8x3x475 (suit)

6 weeks out: 495x2,3,2,3,2 (suit)
ACTUAL 495x2,3,2,3,3,2 (suit)

5 weeks out: 4x2x505 (suit)
ACTUAL 2x505, 515, 525, 525, 515, 515 (suit)

4 weeks out: 5x1x515 OR 515, 525, 525, 515 (suit)
ACTUAL 1x525, 535, 535, 525 (suit)

3 weeks out: 3x1x535 OR 535, 555, 535 (suit)
2 weeks out: work up to ~opener 530-535 (suit)
1 week out: deload

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